The Engine 2 Diet made it very clear that the best part of a vegan diet is the health benefits. The next step is to get rid of white sugars and white flour and the silly junk, that I really don't eat much of anyway. I did the diet for 2 weeks, lost 2 lbs, and feel even healthier, if that's possible. I upped my running to almost 4 miles, depending on how cooperative my daughter is. I'm going to uy a couple copies of this book and distribute it through out my family, so that maybe they get a little healthier too!
The second book I'm almost done reading it Vegan on the Cheap. My first grocery trip using this book's recipes was 40 dollars cheaper than usual, and I hadn't even read the book, only picked some recipes. There's a ton of suggestions to save money. Being vean doesn't have to be expensive. The only complaint, which may be my own fault for picking those recipes, is it's a lot of beans, and to be honest I might have to invest in some bean-o. Ha ha.
The point is, 2 books worth reading!!
Greaning and Cleaning My Life A new chapter to a healthier lifestyle, Vegan and Organic (in all parts of my life that I can control)
