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Tuesday, September 14, 2010

The Easiest Black Bean Burger Recipe in the World

From The Everything Vegan Cookbook

(I used white navy beans because I was out of black beans, and I think I'll make it with white beans from now on. It was still a little crumbly even though the recipe says it won't be, but it was delicious! And once again I ate it up too fast and forgot to take a picture!)

makes 6 patties
1 15oz can black beans, drained
3 tbsp minced onions
1 tsp salt
1 1/2 tsp garlic powder
2 tsp parsley
1 tsp chili powder
2/3 cup flour
oil for pan frying

Process the black beans in a blender or food processor until halfway mashed, or mash with a fork. Add onions, salt, garlic, parsley and chili powder and mash to combine. Add flour, a little at a time, again mashing to combine. You may need a little bit more or less than 2/3 cup. Beans should stick together completely. Form into patties and pan fry in a bit of oil for 2-3 minutes on each side. Patties will appear to be done on the outside while still a bit mushy on the inside, so fry them a few minutes longer that you think you need.

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